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	<title>JerryOng.com Community Blog &#187; Excercise</title>
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		<title>Bukit Cahaya Forest Park Outing</title>
		<link>http://jerryong.com/blog/2008/10/bukit-cahaya-forest-park-outing/</link>
		<comments>http://jerryong.com/blog/2008/10/bukit-cahaya-forest-park-outing/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 05:06:46 +0000</pubDate>
		<dc:creator>Jerry Ong</dc:creator>
				<category><![CDATA[Cute]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Malaysia]]></category>
		<category><![CDATA[Travel]]></category>
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		<category><![CDATA[Bukit Cahaya]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Mountain Bike]]></category>
		<category><![CDATA[paintball]]></category>
		<category><![CDATA[Parrot]]></category>
		<category><![CDATA[Shah Alam]]></category>
		<category><![CDATA[Weekend]]></category>
		<category><![CDATA[Wild Life]]></category>

		<guid isPermaLink="false">http://jerryong.com/blog/?p=584</guid>
		<description><![CDATA[From the left : Alex Ong, Xiao Di, Vivienne, Tun, Kelvin, Alexandra, Jeffrey Ong, Me and Jerry Ong (yes we had a same good name) We spend whole afternoon cycling and explore the wild life and spots at Bukit Cahaya yesterday! This is my second visit to Bukit Cahaya located at Shah Alam. I love [...]<p><strong>This topic is sponsored by:</strong>
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<br/><br/><a href="http://jerryong.com/blog/2008/10/bukit-cahaya-forest-park-outing/">Bukit Cahaya Forest Park Outing</a></p>
]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://jerryong.com/blog/wp-content/uploads/2008/10/bukit_cahaya.jpg" rel="lightbox[584]"><img class="aligncenter size-medium wp-image-585" title="bukit_cahaya" src="http://jerryong.com/blog/wp-content/uploads/2008/10/bukit_cahaya-500x374.jpg" alt="" width="500" height="374" /></a></p>
<p style="text-align: justify;">From the left : Alex Ong, Xiao Di, Vivienne, Tun, Kelvin, <a title="Alexandra" href="http://www.indulge-angel.blogspot.com/">Alexandra</a>, <a title="Jeffrey Ong" href="http://jeffreyong.friendscino.com">Jeffrey Ong</a>, <a title="Jerry Ong" href="http://jerryong.com">Me</a> and Jerry Ong (yes we had a same good name)</p>
<p style="text-align: justify;">We spend whole afternoon cycling and explore the wild life and spots at Bukit Cahaya yesterday! This is my second visit to Bukit Cahaya located at Shah Alam.</p>
<p style="text-align: justify;"><span id="more-584"></span></p>
<p style="text-align: justify;">I love the environment here, it was a forest reserve park in a city and plenty of activities available here like Cycling, Jogging, Flying Fox, Paintball and also tourist spot like Four season house, mushroom farm, Animals Park &amp; etc.</p>
<p style="text-align: justify;">Entrance fees only RM3 for adults and RM1 for kids below 12 years old; Rental of mountain bike is RM3 for 1st hour and RM1 for following hour. Pretty cheap and healthy activity for weekend ya <img src='http://jerryong.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: justify;">We found a Naughty and Funny Parrot talking at Animal park, i tried to make the parrot say &#8220;JerryOng.com&#8221; check out the following video</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="409" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=1885820&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="500" height="409" src="http://vimeo.com/moogaloop.swf?clip_id=1885820&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p align="center">Our Bukit Cahaya Outing Photo Slideshow</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="341" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=1886016&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" /><embed type="application/x-shockwave-flash" width="500" height="341" src="http://vimeo.com/moogaloop.swf?clip_id=1886016&amp;server=vimeo.com&amp;show_title=0&amp;show_byline=0&amp;show_portrait=0&amp;color=00ADEF&amp;fullscreen=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: justify;">OPERATING HOURS:</p>
<p style="text-align: justify;">8am &#8211; 5pm (Tuesday &#8211; Sunday) The park is closed every Monday except public and school holidays. For more information, please call +603.5510.6922/ +603.5510.7048</p>
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<br/><br/><a href="http://jerryong.com/blog/2008/10/bukit-cahaya-forest-park-outing/">Bukit Cahaya Forest Park Outing</a></p>



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